First Time Mom and Losing It: Cashew Vegetable Stir-Fry - Dr. Oz Rapid Weight Loss Plan Friendly #Recipe

Monday, January 20, 2014

Cashew Vegetable Stir-Fry - Dr. Oz Rapid Weight Loss Plan Friendly #Recipe


It has been 4 days since I have been on the Dr. Oz Rapid Weight Loss Plan. There are lots of limitations so I couldn't use any of my old healthy recipes. I had to think quick to make things I would enjoy so I would stick to the plan. I decided I wanted a veggie stir fry that tasted good. This is how I did it.

Cashew Vegetable Stir-Fry
  • 1 1/2 cups of frozen vegetables (I used the broccoli, cauliflower and carrot blend)
  • 1/2 of a small onion
  • 4 button mushrooms
  • 1 tblsp olive oil
  • a couple of drops of sesame oil
  • 1 tsp minced garlic
  • 1/2 tsp fresh ginger (or a sprinkle of ground)
  • 2 tblsp of chopped cashews
  1. Place frozen vegetables in microwave and cook using package directions (You can also use fresh. I used frozen for convenience during lunch time).
  2. Chop onion and mushrooms into about 1/4 inch pieces
  3. In sauté pan add olive oil, sesame oil, garlic and ginger. Keep mixing around until garlic sizzles a little. Add mushrooms and onion and sauté stirring often while frozen veggies are cooking.
  4. Drain frozen veggies and add to sauté pan with onion and mushrooms.
  5. Cook for about 4 minutes on medium heat until all veggies are coated with the oils.
  6. Serve with 1/2 cup of brown rice (optional) and sprinkle the cashews on top of the stir-fry.
If you want more information about the Plan you can read my previous posts here:
Dr. Oz 2 Week Rapid Weight-Loss Plan
Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 1
Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 3

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25 comments:

  1. This looks so delicious and easy to make! Eating like this should make it easy to get through the Rapid Weight Loss plan! Best of luck in your weight loss journey.

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  2. I love stir fry and seeing how this is a low cal diet version, it looks like a winner. Trying this one!

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  3. I love easy meals. Stir fry is one of our favorites but I haven't done a cashew one yet. I will have to give this one a try.

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  4. Oh this is the recipe of that yummy dish I saw yesterday. This Dr. Oz diet plan looks promising :)

    Mommy Maye
    www.momaye.com

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  5. I love stir fry meals and this looks so good. The only thing I would do is cut the mushrooms out. I am not a huge mushroom fan but other than that it sounds quick, easy and tasty!

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  6. This looks delicious and is so easy to make.

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  7. This looks delicious! I'm always looking for yummy vegetarian dinners! Thanks so much for sharing! Will be trying this out tonight!

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  8. I like easy to do recipes.. Especially when the kids need to be run around all the time.. Thanks for sharing!

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  9. if Dr. Oz has anything to do with it.... :D

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  10. OMG, this sounds so delish, and super easy to toss together! I do adore me some cashews!

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  11. I love the fact it contains cashews. Nuts in the food make it so delicious! Thank you for sharing this with us.

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  12. This looks delicious! I pinned this to add to my cleaning eating ideas!

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  13. Looks like another delicious, healthy meal. Continued success to You!

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  14. That looks so good! I've never tried any Dr. Oz recipes, but seeing that stir fry certainly makes me want to! Good luck with the plan!

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  15. Veggie stir frys are my favorite! I think I'll have to buy the stuff to make some this week!

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  16. Oh yum!!! my kids would love me forever if I made that for them!! Uncreative Mommy-Lena Blair

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  17. That sounds like a meal that wouldn't make you feel heavy and overstuffed afterwards. I prefer using the convenience of frozen veggies, too.

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  18. Yum! I love Dr, Oz and to be honest I have been seeking to try a few of his recommended meals. This looks so good and healthy.I think I am going to give it a try! Thanks!

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  19. That looks good and easy! Keep it up! You're doing great!

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  20. This looks sumptuous and healthy. I love stir fry. homemade stir fry is way better than ordering a chinese delivery chain.

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  21. This looks absolutely amazing! I love stir fry, and can't wait to try this. Hopefully, I'll be able to convince my husband to try it, too!

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  22. This doesn't look like diet food at all!

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  23. I love all of these ingredients and this looks super easy. My whole family would like this.

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  24. I pinned this for later! I love the taste of cashews and ginger together. This is almost a one-pot meal, which is nice. I hate doing dishes!

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  25. going to try this .... starting tomorrow!!

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