First Time Mom and Losing It: Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 1

Friday, January 17, 2014

Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 1

Today is the first day that I am following the Dr. Oz 2 Week Rapid Weight-Loss Plan. (Click Here to read my first post about the Plan with links to all the information you will need.) As soon as I woke up I drank a cup of hot water with 1/2 of a lemon squeezed in. I also took one probiotic and 1/2 of a multi-vitamin. I didn't like the water too much. No fun drinking something super sour in the morning.


Next up was the breakfast smoothie. I was a little concerned about how the flaxseeds would taste. It tasted ok because the flaxseeds gave it a little nutty-oatmeal taste. It was a bit thick so I was able to sip on it slowly. It did keep me full for a few hours.


A few hours later I made a big salad and drank a big cup of water. In my salad I had lettuce, tomato, caramelized onions, and a sprinkle of cashews. I also made my own dressing with olive oil, balsamic vinegar, a little bit of minced garlic, a sprinkle of oregano and black pepper.



During the day I snacked on some veggies like carrots sticks and some nuts. I also ate my daily Greek yogurt and some pickles. For dinner I was in a rush so couldn't think of something better so it was baked chicken breast, brown rice and some veggies. Didn't enjoy the meal too much. The veggies had corn in it which I wasn't supposed to have but I didn't have time to pick them out.



Overall I felt fine and didn't feel hungry at all. The only complaint I have is that I crave something sweet. Finishing the night with a detox bath, then the other half of my multi-vitamin and a green tea.


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16 comments:

  1. This looks like a lot of food to me. I will be following back to this site to see how it turns out! This looks like a diet I can do! Thanks for sharing!

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  2. God bless you for being able to stick to it....

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  3. What exactly is a detox bath? Interested in knowing more about that.

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    1. I soak in a really hot bath with 2 cups of Epsom salts and 1 cup of baking soda mixed in for 40 minutes. After the soak you feel sweaty and tired. I think it is from your body working to remove toxins from your body.

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  4. All the best you can do it! Sounds healthy!

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  5. The salad sounds really good! I never thought about putting caramelized onions on one before.

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  6. I like the smoothie with flax-seeds in it. Great idea, I think I might try it myself. Wishing you the best with your diet!

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  7. This seems like an interesting weight loss plan. I'm going to check out your original post on it. I remember looking at a Dr. Oz approved juice cleanse. Yes, I have a juicer and I juice, but not as a diet...just supplemental. Anyway good luck on your weight loss!

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  8. It is an interesting diet plan...i'm going o follow this chart and see if i can lose those extra pounds...

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  9. Sounds and looks just like my type of diet. I also wouldn't enjoy a sour drink in the morning, I tried once, hated it and then cheated by adding lots of honey :) So much for my diet, hehe

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  10. Sounds good. Hope you can stick to it. I know how hard it is. Good luck!

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  11. You can do it mama! I hope to be joining you in the diet soon!

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  12. Good luck! I am also trying to lose weight and been eating on a lot of salads..

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  13. What kind of pro biotic do you take?

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