First Time Mom and Losing It: Healthy Chicken Lettuce Tacos Recipe - Dr. Oz Rapid Weight-Loss Friendly

Friday, January 24, 2014

Healthy Chicken Lettuce Tacos Recipe - Dr. Oz Rapid Weight-Loss Friendly

This is one of the yummy recipes I created when I was on the Dr. Oz Rapid Weight-Loss Plan and lost 10 pounds. If you want to know more about the plan you can read my previous posts:

Dr. Oz 2 Week Rapid Weight-Loss Plan
Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 1
Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 3
Cashew Vegetable Stir-Fry - Dr. Oz Rapid Weight Loss Plan Friendly #Recipe
Dr Oz 2 Week Rapid Weight-Loss Plan - Week 1 Review

Healthy Chicken Lettuce Taco
  • chicken breast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp Goya Adobo (if you can't find it you can just use salt)
  • 1/2 tsp fresh ground pepper
  • 1 tblsp olive oil
  • lettuce
  • 1 roma tomato
  • 1/4 of a avocado (I use the big lighter green one called a slimcado but you can use a Hass one)
  • 1/4 of a small red onion
  • 1/4 cup plain fat free Greek yogurt
  1. Marinate the chicken breast with the onion powder, garlic powder, oregano, Adobo, ground pepper and olive oil. Marinate for at least an hour but longer is better.
  2. Bake chicken breast at 350 degrees for about 20-25 minutes or until chicken is fully cooked. Make sure you don't over cook. 
  3. While the chicken is cooking dice the avocado, onion, and tomato and mix together. Take your lettuce head and unwrap the large lettuce leaves. You want it to be big enough to use as a taco shell. 
  4. Slice chicken and place on top of "taco" lettuce shells. Top with avocado mixture and then a big dollop of Greek yogurt. 
  5. Serve with brown rice.
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  1. This recipe looks tasty! I'm really fascinated with the Dr. Oz Rapid Weight Loss. I may give it a try if the food is all this easy to do.

  2. I really enjoy taco filling. While the rest of the family may enjoy tortillas, they are not my favorite. I'll try this, instead, as I'm already shredding lettuce for them.

  3. I would definitely eat this! I'm pinning it for later, because it's something that really fits our diet. I like to eat non-processed, whole foods.

  4. My husband loves Taco so much. He can eat tacos any time of the day without complaining. Thanks for sharing your recipe. I can't wait to try it for my husband.


  5. Since going gluten free, I use lettuce wraps a lot! They are so tasty and light!

  6. Wow! This looks delicious! I've recently started wrapping my stuff in lettuce to reduce the amount of bread I eat and I never even thought to do it with tacos, let alone switching out the ground beef for chicken. Thank you for sharing!

  7. These look so good! Not to mention easy! Definitely going to have to try it out, maybe even today. Thanks for sharing!

  8. YUMMY! I need to try this it sounds SO good!

  9. Yummy...I will definitely be putting this on next months menu. Thanks you

  10. It sure turned out pretty! It looks delicious.

  11. That actually looks good and something I could probably handle as diet food hah

  12. Thanks for sharing this recipe! It looks really good!

  13. The more of your wonderful recipes that I see, the more I want to try the Dr. Oz plan. You make it look so tasty! :)

  14. Another delicious looking recipe! Thanks for sharing!

  15. I like the thought of using lettuce as the wrapper instead of corn shells. So much healthier, and different for a change.

  16. Sounds like a really delicious healthy option. I love eating avocado and chicken breast is my favorite, so this sounds so so delicious to me.

  17. sounds and looks really delish....

  18. OMG those sound so good! I'll have to try these for sure!

  19. You Were Absolutely Right Michelle I'm In Firefox!!! LOL!
    Sounds Delicious, Thank You For The Recipe!!!

  20. It looks really good but that's good for satisfying a little bird. You need to eat more than that and I hope you do to keep up with that energizer bunny in your life :)

  21. Those look delish! We love low carb options like this!

  22. Looks great - I am doing no carbs too and this is how I will be eating my tacos tonight too!

  23. I've always meant to try a taco this way. It is great for low carb eating.

  24. This looks so yummy! I wasn't sure what I was going to make for supper, but I have everything to make these! Thanks for the idea!


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