I lost 0.4 pounds for a total weight loss of 50.4 pounds.
I had a great week of eating and didn't cheat, even on my birthday. I already had my mind set that I wasn't going to cheat so the planning on where to eat began. The day before my birthday I searched the websites of the different restaurants I wanted to try out. I was in the mood for a nice steak so Longhorn Steakhouse came highly recommended. I had a ribeye steak with some steamed asparagus and a side caesar salad. It was so good and so filling that I didn't have room for a low carb mug cake at the end of the night. I made bone broth in the pressure cooker on Sunday so I am looking forward to drinking a cup at least every other day. I have heard so many great benefits of drinking bone broth that I am excited to add it to my weight loss plan.
I have been exercising at around the same time everyday so it has become a normal part of my day. I make my husband and daughter breakfast, clean up, tidy up the apartment, get myself a bullet proof coffee or breakfast, clean up, do our morning lessons and then it's exercise time. Since being on Keto I have so much energy to do so much in the morning. I love that my exercise program is just 30 minutes so it gives me time to do everything else I have planned. My body is getting more and more fit and I can do so much more now. I enjoy doing modified pushups and using the pilates ring is so much fun. My sister was in town this weekend so I went on two nice long walks with her.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- FeFit Exercise Program 4 times a week
- One walk of at least 10,000 steps
- Drink bone broth at least every other day.