I stayed on plan almost the entire week except for one day. I went out with my husband for a belated Valentine's Day date and didn't track before I got to the restaurant. I ate things that were part of my plan but I ate too much vegetables and too much cheese and that made my carb count go up to 32 grams. My plan is to stay under 20 grams of total carbs so going over by 12 grams isn't terrible but I wish I would have planned a little better. It was a good dinner and I did enjoy the company with my husband so I am not stressing about going over. I ran out of bone broth and didn't have a chance to make some so I was missing the extra boost of energy I would get from it in the middle of the day. I made a new coconut bread recipe that I found on YouTube and have been enjoying it as my "bread" for my breakfast sandwiches.
Since I knew my sister would be here this week while my niece and nephew were on Winter break, I made sure to exercise on my days off. I wanted to make sure that I had enough time to just enjoy the visits with them. I am really committed to completing the FeFit 90 Day Exercise program so I don't want to miss a workout. On Friday my in-laws came a little earlier than I expected while I was in the middle of a workout. I just excused myself, took my FeFit DVD, popped it in my laptop and continued the workout in my bed room. The plan is going back around to the workouts we did in the first week so it was nice to see how much better I can do the exercises.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- FeFit Exercise Program 4 times a week
- One walk of at least 10,000 steps
- Start the Plank Challenge