First Time Mom and Losing It: Weight Loss Journey: Week 24

Tuesday, February 16, 2016

Weight Loss Journey: Week 24


I lost 2.6 pounds for a total weight loss of 55 pounds. I am happy to see the scale moving a little better these past couple of weeks. `


On Sunday I did oopsie rolls, low carb biscuits and pizza puffs to last for the week. It made my job a whole lot easier the rest of the week because I got to cook less. My husband loves my cauliflower mash and could eat it everyday if I let him so I also made a big batch to last him a few days. My appetite is lessening which is a good thing because it means my body is keto-adapted. I have worked my way up to one tablespoon of MCT oil in my bulletproof coffee so it has been giving me a ton of energy. I did three days of Intermittent fasting with bulletproof coffee after a 16-18 hour fast and then a cup of bone broth 4 hours later. Then I had a big dinner which was my last meal of the day. When I eat a big dinner I don't get hungry for a long time after I wake up the next day, so my eating window is getting smaller. 



I don't know if it was the super cold weather or snow, but I wasn't as enthusiastic to exercise this week. I woke up wanting to stay under my warm blanket. After having my late lunches I would then get the energy to get up and do my workouts. I continued with the FeFit Exercise program and got through each day. The exercises are getting easier to do and I could feel my core muscles getting stronger. On my walk day I did another Leslie Sansone Walk YouTube video since I didn't want to go out in the cold. 



  • Take vitamins and probiotics.
  • Get in 7000 daily steps. 
  • FeFit Exercise Program 4 times a week
  • One walk of at least 10,000 steps
  • Bulk cooking by making "breads" and bone broth for the week. 


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20 comments:

  1. Well done on losing this week too! :) We all have our ups and downs when it comes to motivation for working out, but it's all good in the end :)

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  2. You're doing awesome! Congrats on the weight loss. I don't really like exercising when it's so cold, but you've motivated me to stick with it.

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  3. You are doing great even with an "Oopsie!"I totally agree with you on exercising when it's cold...we are supposed to be getting snow and I just don't want to face it! I find that we are getting a lot more active now that it's no as bad. Perhaps that's a sign I need to move somewhere warmer ;)

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  4. Probiotics are a MUST for any diet!! :)

    And I too eat a big dinner, thus I don't eat the following day until about noon.

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  5. It can be tough to be on a weight loss regimen, but you're doing wonderful! Congrats on the progress so far. I find it easier to eat at home when I'm trying to lose weight - this way, I know exactly what is in the food!

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  6. Congrats on the continued weight loss. I don't know how my husband would feel about bulletproof coffee though. I think he'll just take his black, lol

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  7. These is so incredible! Great job losing 55 lbs! Such an inspiring journey!

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  8. Congrats, that is major. I'm sharing your struggle of battling fitness vs. the warm covers. Sounds like your totally winning. Remember it is a marathon not a sprint.

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  9. i'm so proud of you!!! i need to get this bulletproof coffee in my life!

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  10. I can relate. When it’s cold outside, I want to stay in bed longer and life can get too sluggish.

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  11. Sounds like you had a great week!! There is definitely something about cold weather that makes me want to EAT ALL THE CARBS and sit on my butt all day...LOL!!

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  12. That's great that you lost weight this week! It sounds like your body is adapting well to the food and exercise changes. That's really neat!

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  13. Great job on losing weight! Getting in at least 7000 steps a day is a great goal. Every little bit counts!

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  14. You did another great job, so glad that you've done this.

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  15. Wow, that's so much weight you've lost already! Your commitment is inspiring, and I love how you stick with it even when the scale gets a little sticky.

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  16. You are doing incredible! The scale can be tricky, especially when you are putting on muscle, which ways more than fat. Keep up the great work!

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  17. Cooking ahead is always a good idea. If you don't plan on being hungry, you'll eat whatever is available.

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  18. Wow, 55 pounds!! Great job! You are definitely motivated!

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  19. You've done great!!! 55 pounds. If I'd started with you, I'd be were I want to be right now.

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