I lost 2.6 pounds for a total weight loss of 55 pounds. I am happy to see the scale moving a little better these past couple of weeks. `
On Sunday I did oopsie rolls, low carb biscuits and pizza puffs to last for the week. It made my job a whole lot easier the rest of the week because I got to cook less. My husband loves my cauliflower mash and could eat it everyday if I let him so I also made a big batch to last him a few days. My appetite is lessening which is a good thing because it means my body is keto-adapted. I have worked my way up to one tablespoon of MCT oil in my bulletproof coffee so it has been giving me a ton of energy. I did three days of Intermittent fasting with bulletproof coffee after a 16-18 hour fast and then a cup of bone broth 4 hours later. Then I had a big dinner which was my last meal of the day. When I eat a big dinner I don't get hungry for a long time after I wake up the next day, so my eating window is getting smaller.
I don't know if it was the super cold weather or snow, but I wasn't as enthusiastic to exercise this week. I woke up wanting to stay under my warm blanket. After having my late lunches I would then get the energy to get up and do my workouts. I continued with the FeFit Exercise program and got through each day. The exercises are getting easier to do and I could feel my core muscles getting stronger. On my walk day I did another Leslie Sansone Walk YouTube video since I didn't want to go out in the cold.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- FeFit Exercise Program 4 times a week
- One walk of at least 10,000 steps
- Bulk cooking by making "breads" and bone broth for the week.
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