Weight: I lost 2 pounds for a total loss of 55.2 pounds. It was nice to see a loss after 2 weeks of gains and a week with a zero.
Nutrition: I made a lot of healthy choices and ate at home all week except for one day. I recreated a lot of my favorite high calorie foods like Chipotles, Buffalo "chicken" and chips. I got back into my cooking groove and got really creative.
Exercise: I went to the gym twice and did a Zumba DVD at my mom's house. My daughter had a blast watching me exercise and even tried the dance moves and floor work with me. I was pretty proud to be setting a good example. I did some strength training with free weights at home three times this week. I took my daughter out to the park several days this week and got her to stay out of the swings by running around with her in the little jungle gyms.
Last Weeks Goals:
- Gym 3 days or Exercise DVD - GOAL MET!
- Strength Training 3 days - GOAL MET!
- Restart Plank Challenge - GOAL MET!
- Yoga or Pilates 1 day
- Track calories and water
- 7 days of Diet-To-Go meals
- Gym 3 days or Exercise DVD
- Strength Training 3 days
- Continue Plank Challenge
- Yoga, Pilates or Stretching 1 day