Weight: I gained 0.4 pounds for a adjusted total loss of 54.6 pounds. I was surprised to see a gain after having a good week. I decided to take some measurements and see if I lose any inches in a couple of weeks since the scale has not been good to me.
Nutrition: I was lucky to get to review a whole week of the Diet-To-Go meals (review coming soon) so it was super easy to stay on track. The meals were so satisfying that I didn't even have the urge to snack in between meals. I did go out to eat a couple times for dinner but limited my portions so I would keep my calorie consumption under control.
Exercise: I went to the gym twice and did some Zumba YouTube Videos one day. I found my old iPod and took it with me to the gym to listen to my oldies but goodies. I walked a lot and ran around with my daughter in the park. I love that she is more into the jungle gyms than the swings now.
I found an awesome strength training video on MagRack and did it three times this week. I was pretty amazed that I could do everything on the video. I even did the bicycle core exercises which is something I couldn't do before. I bought this really thick and large anti-fatigue mat that I found in a discount store and laid it on top of my area rug. This gave me extra cushioning so I wouldn't bother my landlord downstairs.
Last Weeks Goals:
- 7 days of Diet-To-Go meals - GOAL MET!
- Gym 3 days or Exercise DVD - GOAL MET!
- Strength Training 3 days - GOAL MET!
- Continue Plank Challenge - GOAL MET!
- Yoga, Pilates or Stretching 1 day -
- Dr. Oz Rapid Weight Loss Plan 5 days
- Gym 3 days or Exercise DVD
- Strength Training 3 days
- Pilates 1 day