First Time Mom and Losing It: Crunchy Baked Zucchini Chips w/ Sriracha Ketchup

Wednesday, July 30, 2014

Crunchy Baked Zucchini Chips w/ Sriracha Ketchup


I was craving something savory and crisp like mozzarella sticks or onion rings. I had some zucchini in the fridge so I went over to Pinterest to get inspiration. I came across the delicious looking zucchini chips from Jo and Sue's blog and had to try them.


This is how I made them:

Ingredients:
  • 1 small zucchini
  • 1 egg white
  • 1/2 cup panko 
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp Goya adobo (you can use salt instead)
  • 1/2 tsp fresh cracked pepper
  • 2 tblsp shredded Parmesan cheese
  • 1/4 cup ketchup
  • 1/2 tsp sriracha (more or less to taste)
Directions:
  1. Mix together the panko, spices and Parmesan cheese. Place in shallow dish and set aside. 
  2. Slice zucchini into 1/4" inch thick chips. I used a mandolin. 
  3. Whisk the egg whites in a medium bowl and add the zucchini slices. Then add the zucchini slices to the panko mixture and press it onto both sides of the zucchini slice. 
  4. Place some parchment paper onto baking pan and spray lightly with oil. Spread breaded chips onto baking pan and make sure they are not touching each other. 
  5. Place in oven and bake for 20 minutes. Flip chips over and bake for another 10 minutes. 
  6. While chips are baking combine the ketchup and sriracha. 

 photo MichelleSIG_zpsa90bb9e7.png

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30 comments:

  1. Omg I'm so tying this!! I'm obsessed with mozzarella sticks, so this recipe is perfect as a healthier option! Can't wait to make it :)

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  2. Now this is something I can commit too. So healthy ! Thanks for sharing.

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  3. This looks so good! I'm from Alabama originally, so I grew up eating fried zucchini, squash, and okra. This seems like a much healthier alternative, and it could probably be done with all the vegetables I just listed.

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  4. Wow these look so good! I can definitely see how they would satisfy your "crunchy" craving- much better for you than deep fried mozzarella sticks too!

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  5. I like zucchini allot.. we got our first one from the garden the other day.. This would be a great way to cut it up and eat it!

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  6. I've never had zucchini chips before, they look delicious.

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  7. I love zucchini, but I've never tried chips -- siracha is all the rave lately also, something I've been meaning to try!

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  8. Thanks for this post!! We've received a lot of zucchni in our CSA box, and now I have another idea on what to do with it.

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  9. I love easy to make recipes!!! Thanks for sharing, pinned it!

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  10. Those look very tasty! I love this idea as it gives me something different to do with zucchini.

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  11. These look good. I would probably prefer them with ranch or horseraddish, but I know that's not as healthy. I sometimes bake zuchini with just Italian seasoning with a bit of parmesan sprinkled on.

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  12. I´always looking for new food to offer as side dishes. This one is great. Never saw zucchinis made this way.-

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  13. That looks so good! I love fried eggplant this way also!

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  14. Thanks for sharing this recipe. Now I know how I can get my kiddos to eat zucchini.

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  15. I have never tried these before they look good. I will have to give them a try.

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  16. I've never had this before, but I like zucchini and sriracha sauce so I would be willing to give it a shot. Thanks for sharing this recipe!

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  17. They look amazing, I want to try this recipe!

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  18. I never had anything like those but I plan on making them

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  19. I do not eat a lot of zucchini but this recipe sounds so good! I think my kids would love this. Thanks for sharing.

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  20. I love zucchini and these looks delicious. I will have to try making these yummy treats. Thanks for the recipe.

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  21. Those would be an amazing side dish! So much healthier than fries

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  22. I hate zucchini but those look delicious! I wouldn't mind trying it at all!

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  23. Love Zucchini! I would love to try this out. Thanks for sharing the recipe.

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  24. My family doesn't adore zucchini, but I'm wondering if serving a recipe like this would convert them. I need to check at the next farmer's market to see if they have any fresh.

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  25. Yum, sriracha ketchup. That sounds like something I would love. Thanks.

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  26. Zucchini is delicious. I don't have it near enough.

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  27. I love squash.....its that ketchup fireball sauce that is making my tummy cringe!!!

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  28. A very healthy alternative to potato chips and junk food cravings. I think I need to become active in my Pinterest now, there's so many ideas and inspirations that I can get there.

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  29. i havent tried this before or never heard of this before!! i love zucchini! thanks for the recipe!

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  30. I never had zucchini chips before, they look really delicious.

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