I know some people don't like to weigh themselves but it helps keep me accountable. Sometimes I will weigh myself right before getting the urge to go out and eat something not so healthy. When I see that I have lost something it prevents me from eating that unhealthy urge.
There were times that I was good all week and exercised and walked a lot and didn't have a great number on the scale. I always said maybe I gained some muscle. Muscle does weigh more than fat. It was perfect timing when I got to review the Surpahs Body Fat Scale. I was excited to get to measure my body fat to see if I really did gain some muscle! The scale measures five fitness indicators: Body Fat, Water, Muscle, Bone & Weight.
According to the Surpah's website, "The Precision Pro Digital Body Fat & Water Scale uses bio-electrical impedance analysis to identify the various components of your body, and calculates the percentage of each one. It works because fat, water, etc., all have different levels of resistance to a small electrical current sent through your body. This current is not perceptible and is completely safe."
Unlike other scales where you just have to pick a user number the Surpahs scale stores personal data like gender, age, height and activity level to give you a more accurate measurement. The cool thing about the scale is that it remembers who you are. You just step on the scale without having to take the time to pick your user profile. It stores data for 8 users so you can use it with the whole family!
I also love how nice and sleek the scale is. It has an 11.5" x 11.5" platform so it is easy to stand on. Some scales aren't as wide and it can be difficult to use if you are overweight. The LED display is huge so it is easy to see the numbers. I also love that the scale automatically turns on when you step on it so you don't need to tap and wait.
When I learned my body fat percentage I was pretty shocked at how high it was. It definitely motivated me to start weight training. I am looking forward to seeing that percentage go down!
If you are looking for a body fat scale with some superior features I highly recommend this one. You can purchase your own scale on Amazon.
Check out their website to learn more about their awesome products: http://www.surpahs.com/. You can also connect with them on social media: