I don't know about you but music really gets me moving. As soon as I hear one of my favorite songs I just want to get up and dance. Have you noticed that when you are listening to music you work harder and faster when you hear a song that is more fast paced? Each song has it's own BMP or Beat's Per Minute which can help you keep up with the pace of your exercise. You want a slower paced BMP for warm ups and cool down's and a faster BMP for working out and sprints. A song with a steady BMP can also help with your endurance.
I wanted to go for a walk today so I did some research on some walking playlists with BMPs listed. There were some great playlists out there that listed BPM (Beats Per Minutes) but there wasn't a full playlist that had all of the songs I liked. I tend to move faster when it is a song I really like and know the words to. I wanted to create my own walking playlist so I researched some more and found http://walk.jog.fm/ This site allows you to search songs by name, artist, genre and BPM's. Search a song and the BPM's is listed right there with it.
This is the playlist I came up with.
What songs keep you motivated to move?
Usher can always get me moving!
ReplyDeleteboth of these playlists are GREAT! I love upbeat music when I workout! Robin Thicke is great!
ReplyDeleteMusic gets me going as well. I love cranking it up when cleaning and working out.
ReplyDeleteGreat idea to have websites with this information. I don't listen to music while I walk, but it's definitely good for pacing yourself
ReplyDeleteNice playlist. You have a variation from 60 bpm to a faster 130. I also like Titanium and Blurred lines. Maybe you want to add Get lucky of Daft Punk.
ReplyDeleteNice playlist and I love the oldies too like Bel Biv Devoe! :)
ReplyDeleteWhat a great idea! I love anything by the Black Eyed Peas. They always have really good beats.
ReplyDeleteThats a different mix of few different kind of music.. mine mixes every era..
ReplyDeleteI agree that music gets me moving too. And it tends to be more fun!
ReplyDeleteThat's a real nice mix. I agree about the beat effecting my effort, whenever I run I match up my stride with whatever song is playing. It's probably not too healthy of a practice, but as long as I get through it I'm happy.
ReplyDeleteThis is a great Idea! You are absolutely right, a good song always gets me moving!!
ReplyDeleteMusic is key! Anything rock and roll is for me or fast moving pop. When I want to slow it down I change it to country.
ReplyDeleteI am so bored with my workout list this is a great list.
ReplyDeleteThis is a great list of song to work out too. I havent really done any exercise lately but i will have too soon! Thank u for sharing!
ReplyDeleteI always need music when I am cleaning but I need it even more when I go for a walk.. You have some awesome songs on that playlist
ReplyDeleteI'm the same way! I love working out with music, it always pumps me up and gets me motivated. Love that David Guetta song :)
ReplyDeleteThose songs have great beats with them. I can see why they'd be motivating for movement!
ReplyDeleteI got no where to walk around here, I miss living where there was sidewalks, It's not safe to walk out here in the country, drivers are crazy. But I do love this playlist.
ReplyDeleteI have never walked and listened to music. I love walking and it can keep you in shape also. Great play list and thanks for sharing.
ReplyDeleteMusic gets me moving as well, I love your playlist. Great selection!
ReplyDeletei have most of beyonce and nicole scherzinge and jlo dance songs on my gym ipod touch! they just make me go all the way
ReplyDeleteI never thought of looking at beats per minute. Listening to really poppy songs that I normally don't listen to really gets me going faster on the treadmill!
ReplyDeleteWe go walking as a family when its not so hot outside, it's a great bonding experience. Thanks for the playlist!
ReplyDeleteMusic can be so motivating when you're working out, great playlist idea! :)
ReplyDeleteI have been using tracks with varying BPMs for years during my runs and find this so helpful for interval training. Victoria Ess
ReplyDeleteHello friends
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