Weight: I gained 1 pound for an adjusted total of 55 pounds lost. I am really hoping that this gain is from muscle built now that I am strength training. It is disappointing to see a gain when you have had a good week.
Nutrition: I made healthy choices when I went out and allowed myself to have some popcorn (no butter) and a little bit of chocolate at the movie theater. I had some protein shakes, lots of salads and frozen yogurt when I was out (YUM!)
Exercise: I went to the gym three times this week and even went at night which is unheard of for me! It was actually kind of nice after a day home cleaning and cooking with a toddler to get out and get some me time. The gym was pretty empty and calm. I found an awesome weight training app and used it to do some free weights at home twice and used the weight machines once at the gym. I also continued on with the plank challenge. During the week I did tons of walking and kept my first place spot on my fitbit friends list. As soon as my runner friend took my first place spot I got motivated to go to the gym and get back to first place! :)
Last Weeks Goals:
Go to the gym or do an exercise DVD at least 3 times - GOAL MET
Weight Machines or Toning DVD 3 times - GOAL MET
Continue Plank Challenge - GOAL MET
Make healthy choices when eating out. - GOAL MET
This Weeks Goals:
Go to the gym or do an exercise DVD at least 3 times.
Weight Machines or Toning DVD 3 times.
Continue Plank Challenge.
Track Food and Water.