Weight: I gained 1.8 pounds for an adjusted total loss of 53.2 pounds. I have been totally slacking with my eating habits so I expected that gain.
Nutrition: I was pretty busy this week with a couple of blogging events and family in from out of town. I went out on several days and didn't make the healthiest choices.
Exercise: I could only make it to the gym 2 times this week but when I did I worked out really hard by doing the elliptical for 50 minutes and the arc trainer for 10 minutes. I also did some free weights as home when an app and YouTube videos.
Last Weeks Goals:
- Go to the gym or do an exercise DVD at least 3 times.
- Weight Machines or Toning DVD 3 times.
- Continue Plank Challenge - GOAL MET
- Try Yoga - GOAL MET
- Track Food and Water.
This Weeks Goals:
- Gym 3 days
- Strength Training 3 days
- Continue Plank Challenge
- Yoga or Stretching
- Dr. Oz Rapid Weight Loss Plan for 7 days