Saturday, February 8, 2014
Getting Exercise In When It's Cold Outside
I am three weeks into my weight loss journey. I have eaten well, limited sugar and stayed clear from any artificial sweeteners.
I have been wanting to incorporate exercise into my regimen. Since I haven't done any form of exercise in many months I wanted to start slow by just walking. Walking in the city is a no go right now. We have been getting snow and freezing rain for weeks now. Every time the sidewalks clear just a little we get a new batch of snow. I know it's not that difficult to walk on snow but what makes it really difficult is having a toddler in a stroller in tow.
I used to love doing Cardio DVD's but can't now because I don't want to bother my neighbors downstairs. We have hardwood floors that can be kind of creaky at times.
Enough of the excuses. This is how I am going to get my exercise on:
Everyday: Set my timer to go off for every hour that I am inactive. When that hour is up I will get up for 30 minutes and clean or organize.
Saturday: Body Weight Workout
Sunday: Chair Workout, Mat Workout
Monday: Yogilates Workout
Tuesday: Body Weight Workout
Wednesday: Chair Workout, Mat Workout
Thursday: Yogilates Workout
Friday: Rest or casual walk (weather permitting)