First Time Mom and Losing It: One Month Down & Dr. Oz Rapid Weight Loss Plan Part 2

Monday, February 17, 2014

One Month Down & Dr. Oz Rapid Weight Loss Plan Part 2


Today marks one month I have been on this weight loss journey. I have loss a total of 15.2 pounds. Seeing that number didn't make me happy at first. When I first set out on this journey I thought I would lose more the first month. Then I started thinking back to everything I have went through in just one month.

First Month Progress
  • My winter coat feels looser around the middle.
  • I fit into a pair of jeans I haven't fit into in years. By the end of the month they are already fitting too big. 
  • I have so much more energy. 
  • Bringing up the groceries a flight of stairs didn't feel like a chore. 

I am actually happy about the last bullet point. Going grocery shopping and walking up one flight of stairs with heavy groceries was difficult for me. I would dread doing the grocery shopping every week. This week I felt like I just floated up the stairs. 

Today starts another 7 days of the Dr. Oz Rapid Weight Loss Plan. I am going to do a week of it every month. I feel like it cleanses me and I eat tons of healthy food while on it. 

Goals For Second Month
  • Complete 7 days of the Dr. Oz Rapid Weight Loss Plan
  • Plan and do exercise at least 4 times a week
  • Drink more water
  • Try Quinoa

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41 comments:

  1. Good for you! I bet by this summer you will be feeling great! Always great to be able to wear clothes we never thought we could! Go Girl!

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  2. Fitting into your favorite air of jeans makes it all worth while. I'm about to start the medifast myself but Dr. Oz sounds more liveable.

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  3. congrats on the success! I am going along with you.. things are getting loser and it feels good!

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  4. I'm a personal trainer and I have to say I LOVE how you are tracking the non-weight related parts of your progress. That's a great way to ensure you keep at it. Thanks for sharing :)

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  5. Awesome job. Keep up the good work! I'll tell you, there's more success in how your clothes fit than what the scale says. Keeping track of your measurements is a better way of seeing results. Even when the scale doesn't show a loss, you may have just added more muscle and lost fat.

    Dee Mauser
    http://www.bellasavvy.net

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  6. Wow congrats! I know a lot of people that have had great success with Dr. Oz! I'm trying to lose a few pounds too maybe I will look into it!

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  7. congrats! Keep on staying the course! I love reading your posts -- they're giving me the motivation to try too!!

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  8. Congrats to you - stay on goal and see your results - it feels great- isn't it?

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  9. You are getting there! 15 pounds is a lot to loose, just hold something that is 15 pounds and you'll see! Way to go and keep it up!

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  10. wow 15lbs is quite a lot in my opinion! I think that is the amount I need to get rid of! Will have to check out this Dr Oz rapid weight loss program. thanks for sharing your journey with us!

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  11. I think 15 lbs is great, actually!! Big congrats to you for it. :)

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  12. Quinoa is good and so versatile! I hope you like it. I am also at a point where I need to lose weight or settle for feeling the way I do now. I will have to check into this plan. Thanks for sharing.

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  13. That is fantastic. Seeing results always keep you motivated.

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  14. I so need to look into this Dr. Oz diet, I am not sure how it works. I will have to check it out!

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  15. I lost almost 30 pounds and know how hard it is, hope you continue to make good choices which lead to longer term weight loss.

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  16. This is good to share your journey. So many of us need to know we can do it.
    I don't need to lose weight, but I still need to exercise to remain healthy.

    Keep going!

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  17. congrats on your weightloss! Keep up the hard work!

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  18. Congrats on your weight lossing...and goodluck to it and keepup the good work...

    Xoxo;
    My Online World
    http://broken-promises.info

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  19. Congrats!! Losing weight can be such a hard journey. I'm definitely going to check out Dr. Oz's site. Thanks for sharing!

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  20. Wow, that is great! I have been hearing this and I guess it really works for you. Good job and keep it up

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  21. WOW, that's really awesome - you go, girl!

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  22. You're doing great! You should be happy about your weight loss- 15 pounds in one month is REALLY good! It takes many people 2-3 months to lose that much weight. And congrats on the jeans.

    Quinoa is awesome...just make sure you rinse it REALLY well before cooking. Good luck on month two!

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  23. I am so happy to hear about your positive progress! Keep up the good work!! :)

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  24. SO glad to hear that you are noticing so much progress. Keep it up!

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  25. Congrats to you! Way to go. This really motivates me.

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  26. Congratulations on your weight loss. It seems like it would be helpful and less stressful to break it up into weeks.

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  27. Congratulations! I am on a weight loss journey myself. I really don't have a plan yet though I am just eating less wheat and more green leafy foods. I will have to check this out as I have only lost 2 pounds this week. Great Job on losing so much! Keep it up!

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  28. You're doing an excellent job. I was never able to go more than a few days on a diet, in spite of all the benefits.

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  29. 15.2lbs is awesome!! I need to get my butt into gear and actually lose weight. :/ I haven't really stayed on the wagon of being better this year at all!
    I'm going to go check out what this rapid weight loss thing does entails.

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  30. Your Doing Great You Can Do Keep It Up!!

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  31. Way to go, this post inspires me to get back in my workout and loss this extra fats, all my jeans won't fit on me, 15 lbs is a big number already and your hard work had paid off. keep it up

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  32. Good for you and the progress you are making. I've heard great things about the diet and will take another look at it.

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  33. Congrats and glad to see that it is working for you! Keep it up and you will meet your goal in no time!

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  34. Good job, lady! I am about to embark on my weight loss journey too. I'm hoping that by focusing on marathon training rather than the weight loss, I'll do better this time :). You should be proud of yourself. Keep up the good work!

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  35. 15 lbs in a month is great. And fitting into pants that didn't fit before is the best feeling in the world.

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  36. Wow! Keep up the spirit. Me too I want to lose weight.

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  37. following I want to see how this works for you int he long run I have been thinking about trying love what you are doing and keep it up congrats thank you so much for sharing your journey

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  38. Good luck, I'll be following you to see how you do.

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